Prone hip extension is a great squeeze on the glute through deep hip extension.
Smith machine hip extension.
Many lifters will prefer the smith machine.
The smith machine hip thrust is a compound multi joint exercise.
Read me bootybuilding hipthrusts howto in this video clip i demonstrate how to do a barbell hip thrust on the smith.
Go down as deep as possible and.
Keep your head down and don t bring it up too high as it could pull the lower back.
The smith machine hip thrust is done similarly to the barbell hip thrust with the exception that the bar is on a guided track rather than free weights.