What is a power rack exactly.
Squat rack power rack difference.
But what is a squat rack and what is a power cage.
A power rack also sometimes called a power cage is a versatile piece of equipment that will allow you to safely squat and bench press without a spotter a power rack has pins or cups to hold the bar when you start a squat and it also has safety bars.
Firstly instead of having two steel bars like the squat rack the power rack is essentially a rectangular cage.
Instead of having solid uprights with holes for adjusting the height of your j hooks for supporting your bar the uprights are in two pieces and the upper pieces fit inside the lower.
Here you can see the difference between a rack that might be called a power rack and one just called a squat rack.
If you re building your home gym you have the choice between a squat rack or a power cage.
The safeties can catch the bar if you fail a squat or a bench.
Racks in oppose to cages usually are comprised out of just one vertical post with additional.
This titan t 2 rack is an example of a classic simple power rack.
Power racks also referred to as full racks have slightly different features in comparison to a squat rack.
Before we conclude the squat rack vs power rack comparison let s see what the latter has to offer.
The posts are linked at the top and at the bottom for additional strengthening of the construction.
Difference between squat rack power rack.