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Straight bar cable curls.
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The straight bar cable curl is an isolation exercise designed to target the biceps and keep tension on them throughout the full range of motion which is not as effectively offered from the free weight barbell variation.
This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.
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The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle.
The dead hang of the arms ensures no momentum or swinging comes into play while performing your hammer curls providing superior isolation.
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Cable machine curl bar.
Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing.
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Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength.
V shaped bar rotating straight bar.